Water is an essential element to our physical and emotional well-being. Bathing soothes sore muscles, calms the nervous system, releases muscle tension, lifts your spirit, opens your pores, encourages digestion, softens your skin, promotes a restful sleep and eases symptoms of a cold or flu.
Epsom salt has magnesium in it and magnesium is the fourth most abundant mineral in our bodies.
There are limitless ways to incorporate crystals into your life. As a Taurus the visuals, textures and energies in my surroundings are important to me, so I think I have found just about every way to incorporate these gifts from mother nature into my daily living that enhance my over all well being.