A Bathing Ritual: Bath Salts, Crystals, & Essential Oils

Water is an essential element to our physical and emotional well-being. Bathing soothes sore muscles, calms the nervous system, releases muscle tension, lifts your spirit, opens your pores, encourages digestion, softens your skin, promotes a restful sleep and eases symptoms of a cold or flu. 

Epsom salt has magnesium in it and magnesium is the fourth most abundant mineral in our bodies.

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